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Chakra & Elements Meditation

Back to: earth schooling – simple & authentic living

To take the first step towards body, mind & energy connections…. Start your journey today

To continue you journey of self discovery & the art of connection & simple, authentic living…..

Sign up for the programme here
Previous Lesson
Following your authentic path
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How do I find my authentic path?

Welcome to the journey…. let’s open the doors together

Course Details

  • Chapter 1. Introduction
    • Following your authentic path
    • Chakra & Elements Meditation
    • How do I find my authentic path?
    • Why creating roots & connections to the earth count
    • Meditation for Anchoring & Grounding
    • Essential Oils for Life – Forest Bathing in the home
  • Chapter 2. Root to Rise – Kiss the earth, Rise from the ground up
    • Introduction
    • What are your roots? – How do you find your roots to rise
    • Ancestral Messages & Intuitive Voices
    • Self Discovery, Dignity & Setting Seeds
    • Meditation
    • Yoga Practice – Rooting & Tuning into the Earth’s Heart Beat
    • Essential Oils & Natural Remedies
    • Lifestyle Practices & Earth Rituals
    • Closing Notes
  • Chapter 3. As Water Flows – be a mermaid
    • Introduction
    • Feeling is Expressing – in fresh leaves is the sound of water 
    • Connecting to inner fluidity, moving with grace 
    • Opening to creativity – let the juices flow freely
    • Meditation
    • Yoga Practice – Moving into creative stillness
    • Essential Oils & Natural Remedies
    • Lifestyle Practices & Water Rituals
    • Closing Notes
  • Chapter 4. Fire Power – Your inner light is your strength
    • Introduction
    • Where do you feel your power? – Connecting the the jewels inside
    • Fire Power & Authentic action – I do, I act, I follow my path 
    • Destruction, Transformation & Creation
    • Meditation
    • Yoga Practice – Authentic Acts, Inner Mastery 
    • Essential Oils & Natural Remedies
    • Lifestyle Practices & Fire Rituals 
    • Closing Notes
  • Chapter 5. The Air You Breath – Your heart will fly
    • Introduction
    • How do I let love in & let love out?
    • Loving, Opening & Creating Space to Breathe
    • Releasing past Demons & Creating New Pathways 
    • Meditation
    • Yoga Practice – Loving Myself More 
    • Essential Oils & Natural Remedies
    • Lifestyle Practices & Air Rituals
    • Closing Notes
  • Chapter 6. Creating Space – Set your creative soul free
    • Introduction
    • How do I create space & time? – the eternal act of doing & not being 
    • To thine oneself be true! – I speak, I sing, I shout
    • Speaking truths, freeing pathways, resonating freedom
    • Meditation
    • Yoga Practice – Sing your truth out loud
    • Essential Oils & Natural Remedies
    • Lifestyle Practices & Space Rituals
    • Closing Notes
  • Chapter 7. Seeing Behind the Eyes – Opening to Grace, Let your Soul Sing
    • Introduction
    • Seeing from behind your eyes to the seer
    • Creating Wider Spirals, Building Bridges, Transforming Pathways 
    • Unicorns, Rainbows & Flying without wings – how to journey on & create beauty
    • Meditation
    • Yoga Practice – Transforming pathways
    • Essential Oils & Natural Remedies
    • Lifestyle Practices & Mythical Rituals
    • Closing Notes
  • Chapter 8. Connecting to the Infinite – Closing the Spiral When the Circle is Bigger
    • Introduction- the call of Sahasrara
    • Creating bigger circles, beautiful music & radiant light. Don’t stand in the way of my light!
    • Sahasrara – I Serve to Expand, be Free & Create my Soul Tribe
    • Devotion & Alignment – Expanding Horizons with Magic Carpets & Lotus Petals
    • Meditation
    • Yoga Practice – Filter your light & create inner strength
    • Essential Oils & Natural Remedies
    • Lifestyle Practices & Rituals of Devotion
    • Closing Notes
  • Chapter 9. Continue the Journey – Grounding Deeper, Opening Wider & Danse with Life
    • The Next Steps…. Integrating Bindu
    • What is my vision? Seeing further than perception & seeing the perceiver
    • Creating Spirales of Beauty 
    • Meditation
    • Yoga Practice – On the road to transformation
    • Yoga Nidra – for a deep relaxation
    • Essential Oils & Natural Remedies
    • Lifestyle Practices & Bindu Rituals
    • Closing Notes
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